Hypnosis is a state of altered consciousness that happens to everyone! It can occur naturally when a person has become totally absorbed in what they are doing. So, like day-dreaming, hypnotic-like states can occur regularly in normal people.
Hypnosis is not the same as sleep. And it’s certainly not like an anaesthetic. You don’t pass out and you are not unconscious when you are hypnotized. Nor do you lose control over your mind or your feelings. You don’t give up your willpower or surrender to another person in hypnosis. In fact, hypnosis can strengthen your willpower.
In hypnosis, it is usual to feel relaxed, at ease, and you may well enjoy a special peace of mind. Many people comment on their feeling of comfort or security or the sensation of lightness of floating.
What is particularly wonderful about the use of hypnosis and hypnotherapy is the fact that it is natural and safe when used by trained professional hypnotherapists. Also almost everyone can learn to use it on themselves and be helped by it. It can be learned to be used by adults, adolescents and children.
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